Creatine as a food supplement for the general population

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Creatine monohydrate supplement for strength?

You might say the knowledge base on the effects of creatine is a bit? slim. About half of the creatine humans need is made in the body by the liver and kidneys. Outside of the body, the other half is typically obtained from a person?s diet (from eating red meat and seafood). There are also creatine supplements in many forms, including powders, tablets, liquids, and energy bars. Though the use o...

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A creatine-protein-carbohydrate supplement enhances responses to resistance training.

PURPOSE Studies attributing gains in strength and lean body mass (LBM) to creatine monohydrate (CrM) during resistance exercise (RE) training have not assessed these changes alongside cellular and subcellular adaptations. Additionally, CrM-treated groups have seldom been compared with a group receiving a placebo similar in nitrogen and energy. The purpose of this study was to examine the effect...

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ژورنال

عنوان ژورنال: Journal of Functional Foods

سال: 2021

ISSN: 1756-4646

DOI: 10.1016/j.jff.2021.104568